Can Meditation Help With ADHD? (Yes, But Not the Way You Think)
If you have ADHD, someone has probably told you to try meditation. Just sit still and clear your mind, they…
Why Self-Care Feels So Hard With ADHD (And How to Make It Easier)
Everyone says self-care is important. Take a shower. Drink water. Clean your space. But if you have ADHD, even the…
How to Stop Being a People Pleaser With ADHD
If you say yes when you mean no, apologize for things that aren’t your fault, or feel anxious when someone…
How to Deal With Family and Friends Who Don’t Believe You Have ADHD
Getting diagnosed with ADHD can be a huge moment of clarity. It’s like finally having the missing piece to a…
How to Get Diagnosed With ADHD
If you’re reading this, chances are you’ve been wondering if you have ADHD. Maybe you’ve seen posts online that hit…
How to Deal With Getting Fired Over and Over When You Have ADHD
Getting fired once is tough. Getting fired again and again? It can mess with your confidence, your mental health, and…
How to Actually Read Books When You Have ADHD
Reading a book with ADHD can feel like a personal mission that gets derailed every five minutes. You start a…
Why Schools Don’t Take ADHD Seriously Enough
ADHD is real. It’s common. And yet, it’s still deeply misunderstood where kids spend most of their time — in…
How to Deal With the Inability to Study When You Have ADHD
Trying to sit down and study with ADHD can feel like trying to herd cats during a thunderstorm. You open…